Apple's Effect

What is the apple's effect?

Apple is rich in sugars, organic acids, cellulose, vitamins, minerals, polyphenols and flavonoids nutrients by scientists known as "a full range of health fruit."

Enhanced memory:Children often eat apples, can promote the brain development, enhance memory. This is because Apple is not only rich in nutrients required for the brain, but also conducive to growth of children with solder cellulose and zinc can enhance children's memory. Solid apple known as the "memory of the fruit."

To protect their eyesight:Apple also "eyesight fruit" of the good name, because it contains a key role on the vision of Vitamin A and trace element selenium. According to Indian scientists, the normal retina 7 micrograms of selenium, while selenium content of human Eagle Eye 100 times, indicating a keen vision and selenium content-related; some people in the evening as things were unclear, but also due to lack of Vitamin A Ershi rhodopsin decrease in pheromone biosynthesis. So eat some apples, can protect eyesight.

Lowering cholesterol:French scientists found that malic acid can reduce cholesterol. Animal experiments show that malic acid in combination with Intestinal obstruct intestinal bile acid re-absorbed, such as solid-blood, thus contributing to blood cholesterol to bile acid conversion, play a cholesterol-lowering effect. In addition, the apple contains pectin, vitamin C and fiber are also of reducing the role of cholesterol. The study found that eating three apples a day, can reduce the original high cholesterol, while little change with normal cholesterol levels. Therefore, eat apples to prevent high blood pressure, arteriosclerosis, coronary heart disease, old disease have a certain effect.

Treatment of depression:Or the treatment of depression and suppression of Apple sense of "good medicine", after numerous experiments found that, in many odors, the aroma of apples the greatest impact on human psychology, it has a clear sense of eliminating the role of psychological depression. Clinical evidence, so that the spirit of depression in patients with olfactory apple aroma, may suppress a sense of their disappearance.

Treatment of Insomnia:Insomnia in patients with olfactory apple flavor at bedtime, can quickly quiet sleep. Said, "Count of Monte Cristo," the authors had too severe insomnia, he would eat an apple, and to enforce their own work schedules, and finally to cure insomnia.

Governance constipation and chronic diarrhea:Apple defecation two-way regulatory role, both catharsis, but also diarrhea. Apple's hard to digest the cellulose is conducive to clear the stool, but also rich in organic acids can also stimulate the intestinal mucosa, promoting peristalsis. Therefore, chronic constipation by eating an apple each morning and evening empty stomach can cure constipation. Apple also contains tannic acid, pectin, with convergence sorption, so Apple can also rule diarrhea, especially chronic colitis, infantile diarrhea caused by a simple indigestion. 1 ~ 2 day cooking apples, can receive satisfactory results.

Protection of the prostate:Chronic prostatitis prostate clearly related to the pathogenesis of zinc deficiency, since there is a prostatic fluid zinc as the main component of the zinc protein, has a similar antibacterial effect with penicillin. Apples contain a high zinc. Men eat Apple will speed up recovery prostatitis.

Anti-aging:Apple not only contains carbohydrates, vitamins, minerals and other essential nutrients the brain, but also can enhance the brain that contains memory, aging of zinc and peroxides. Therefore, elderly people who eat apples help to anti-aging. New medical research also found that, in addition to Apple's rich in vitamins and pectin, it also contains a lot of antioxidants can prevent free radical damage on cells and the oxidation of cholesterol, is anti-cancer anti-aging of the high quality goods.

Goiter prevention and control:Apple is rich in iodine, 8 times for the banana, orange 13 times. Eat apples for combating goiter effect.

Governance lips glossitis:Apple has the role of heat health Tianjin. When the lips sore, from a small sore, gums, tongue inflammation, swelling and pain, can be washed apples, and even pitche into several valves into the water to boil, remove with skin eat. Once a day, each one ate several times can be more.

Weight Loss:Apple is a low-calorie food, is an ideal diet food. Malic acid can break down fat in the human body to prevent the posture obesity, and to lubricate the skin soft. This is because the nutrients in apples may be capacitive large, easily absorbed.

Reduce the pregnancy reaction:Eat 1 to 2 apples, you can reduce the pregnancy reaction.
Beauty:Apple contains a large number of water and a variety of moisturizing factors on the skin moisturizing effect, vitamin C can inhibit the melanin in the skin calm, eat it regularly Apple is able to dilute facial freckles and melasma. In addition, Apple acid components contained in the rich can make pores smooth, there is Acne effect. Apple is rich in cellulose, in which the fine fibers can clear the dirt between the teeth, so you have enough self-confident smile. Apple is rich in pectin, is to regulate the intestinal peristalsis, and it contains fiber to help remove body waste, and thus help you Paiduyangyan.

Improvements in lung function:England St. George's Hospital Medical School researchers say eating 5 or 5 a week more than Apple can improve the respiratory and pulmonary function. The researchers in the "chest" magazine published research report pointed out that the apple contains a lot of quercetin glycosides and flavonoid antioxidants can protect the lungs from pollution and smoke effects.