How to use yoga to lose weight?

How to use yoga to lose weight?

How to use Yoga to Lose fat on the abdomen

Situ twisting power

Twist around the waist, can stimulate the abdominal wall muscles and abdominal muscles, so that the abdomen and waist become more slender.

1, legs open, feet shoulder distance between the same width.

2, suction side, while arms held flat, then breath, and put your left hand while his right foot ankle. Your eyes looking upward extension of the right-hand fingertips.

3, then inhale and straighten the upper body, and then use the same method, in the breath at the same time another one ankle bend. Around the turn of the back to do three more.

How to use yoga to lose weight-Minus the fat on the waist and legs

Upright bent forward power

1, open legs to shoulder width. To the waist and legs become thin. In addition, reversing meritorious and reverse have the same effect.

2, the first inhale, then hold your breath state leaned forward, his hands grasp the feet ankles.

3, hold your breath as much as possible, after the expiration of the upper body while increasing the magnitude of bending. The back of knees and legs must be straight. To do more than 3 back. Create a beautiful shape

How to use yoga to create a beautiful shape ?

Reactive extension of the snake deformation Can make quite the sagging buttocks, the back of the line will be more perfect, while the left and right spine becomes uniform.

Shoulders of different heights or body tilt to the side of the people, who are all uneven legs can be corrected. Chin, the curve will be even more beautiful. In addition, the twisting or deformation of the twisting power for all types of power have these effects.

1, Prone. Right hand extended forward and use his left hand grasp the right foot. Everyone's eating habits, patterns of life history such as weight loss will affect the effectiveness of any product. The use of scientific methods, do not have enough stamina, his physique did not pinpoint the most suitable weight loss method will result in unsuccessful weight-loss reasons.

2, suction, and then hold their breath as the state lifted up his right hand and his right hand upward in tandem with the upper body lift. Right leg pulled about the same time, posted right knee, the left leg and not off the ground. Movements at the same time to recover breath.

3, on the other side also used the same way back to three or more alternating.


How to use yoga to lose weight-Minus the fat on legs and waist Bending power

To promote blood circulation, so that flow circulating in the body, while also intestinal contraction. Legs and waist will become thin. In addition, the supine leg lift is also a perfect shape the waist line and leg lines effect. Abdomen Supine leg power carrying young One of the reasons highlighted lower abdomen is because gut full of Zhuoqi's sake.

This posture can enhance pancreatic function, thereby regulating body weight, enhance intestinal function and to help discharge gut Zhuoqi.

1, supine. Exhale and then inhale while bending the right leg and use arms to cling to, and then leg rope to the chest. Upper body only carried to scapula (shoulder bone back) position until you can.

2, in the upper body while holding legs down. In the supine state of breath, and then hold your breath while lifting the upper body.

3, wherever possible, hold your breath, then exhale, and at the same time try to curl up the body.

4, on the other side also used the same approach to practice. In the state of the leg straight in the same way about the turn of the conduct. To do more than 3 back.

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