The effect of orange

The effect of orange

(1) eat oranges can help prevent cancer: a medium-sized oranges can provide the necessary person per day of vitamin C, enhance the body's ability to resist against bacteria. Oranges can be rid of free radicals harmful to health, inhibit tumor cell growth. All of the fruit, citrus contains the highest antioxidant substances, including more than 60 flavonoids and 17 types of carotene. Flavonoids have anti-inflammatory, and strengthen the role of blood vessels and inhibit clotting. Carotenoids have a strong anti-oxidant effect. These elements make for a variety of oranges can inhibit the occurrence of cancer.

(2) orange is high in vitamin C content, has always been a lot of people love to eat fruit. But for women, there is a way to make them eat oranges unexpected benefits in reducing the incidence of gallstones. Is because estrogen makes cholesterol more gathered in the bile, resulting in high concentration in which the formation of cholesterol stones. The oranges on reducing the incidence of gallstones will play a significant role. Because oranges in vitamin C can inhibit the cholesterol in the liver into bile acids, so that the concentration of cholesterol in bile decreased, the two together to form a corresponding reduction in the chance of gallstones. In addition, in the orange peel pectin can also be contained in the promotion of food through the gastrointestinal tract, so that more quickly with the feces of cholesterol in vitro in order to reduce cholesterol absorption. Got gallstones who, in addition to eating oranges, the orange peel soaked with drink, but also can play a good therapeutic effect.

(3) Orange, also known as "Yellow Fruit", "Golden Ring", sub-acid, sweet two kinds. Satiation after banquets, drinking a cup of lime juice, Solvable greasy, negatively food, and a thirst quencher, such as Magical sober. Its flesh moderately sweet and sour, rich flavor. Orange vitamin A, B, C, D, and citric acid, malic acid, pectin and other ingredients, vitamin P, C can strengthen capillaries toughness; pectin can help as soon as possible excretion of lipids and cholesterol, and reduce the exogenous cholesterol absorption, it has a role in lowering blood lipids. Oranges nature of Pickle cool, with qi phlegm, spleen warm stomach, aid digestion, increase appetite and other medicinal effects. The pursuit of natural foods in the developed countries do not add any water, pay attention to genuine, often made into orange juice, is essential upper meal drinks. Orange peel known as yellow peel, in addition to the composition containing pulp, the carotene content of more, can be used as stomach agent, aromatic flavoring agent. Orange is also when the orange peel with some oil, effective for chronic bronchitis.