Cholesterol-Lowering Foods

Cholesterol-lowering foods -common cholesterol-Lowering Foods

cholesterol-lowering foods: fruits and vegetables

1, cholesterol-lowering food-grapes:

Grape juice and wine contain a self-veratryl alcohol is to reduce the cholesterol Natural substances. Animal experiments have proved that it can lower cholesterol, inhibit blood Aggregation of small plates, so grapes are hyperlipidemia, one of the best food.

2, cholesterol-lowering food-apples:

Apple because of its rich pectin, cellulose and vitamin C, there is a very good lipid-lowering effect. Apple can lower LDL cholesterol in their blood, leaving the cardiovascular benefit of high-density cholesterol.

3, cholesterol-lowering food-haw:

Hawthorn is the main component of many Xiaozhi tea, which contain flavonoids with the expansion of blood vessels, lowering blood pressure, cholesterol.

Cholesterol-Lowering Foods-Vegetables

4, cholesterol-lowering food-garlic:

Garlic contains allicin and selenium and other minerals, can lower blood viscosity, reduce blood cholesterol and prevention of thrombosis, helping to increase high-density cholesterol, weight loss benefit.

5, cholesterol-lowering food-Leek:

Chinese chives contain not only calcium, phosphorus, iron, sugar and protein, vitamin A, vitamin C, but also contains carotene and a large number of cellulose, can enhance gastric peristalsis, there is a good catharsis, can help to eliminate excess gut fat.

6, cholesterol-lowering food-Onion:

Onion with prostaglandin A, the ingredients are vasodilators, lowering blood pressure effect; also contains sulfur compounds, and a small amount of sulfur machine amino acids, such substances may be lowering blood pressure, prevent arteriosclerosis.

7, cholesterol-lowering food - melon:

melon contains a protein and rich in vitamin C, can get rid of excess body fat and water, play a role in weight loss.

8, cholesterol-lowering food - carrot:

Carrot pectin with calcium, it can combine with the bile acid excreted from the stool. The body to produce bile acids are bound to use the blood cholesterol, thereby contributing to lower blood cholesterol levels.