Dysmenorrhea causes and solutions

Dysmenorrhea causes and solutions

Dysmenorrhea caused in most cases the reasons for menstrual disorders. Abnormal menstrual disorders is due to hormonal imbalance caused by. The balance of hormones is easy, because of mental and physical pressure from two sides and destroyed. High-intensity work and lack of sleep is also one of the reasons caused by hormonal imbalance. The best to care for them in everyday life is to maintain a relaxed and happy state of mind.

If you do not pay attention in this respect the regulation, it is very possible vomiting and intense pain and symptoms such as menstrual difficulties, to vacation at home this time can only be had. If there is associated with menstrual pain, defecation pain and pain during intercourse and other symptoms, it may be of endometritis. If you really feel these symptoms, then let's see it, or go to gynecological examination! To heal the pain must not be taken lightly. To maintain normal patterns of life, slowly conditioning, adherence to treatment was the most important. While so, but in very painful circumstances and do not own random processing, and going to the hospital to open oc-like pills or medicine to cure.

Methods to eliminate dysmenorrhea

1, pay attention to food: Menstrual blood, when the poor try to avoid coffee and caffeine are worse vasoconstriction the role of blood circulation and lead to the body vulnerable to cold-causing menstrual period does not transfer. Out of blood coagulation, as was the state is this causes. Like to drink coffee, especially in the morning is just a cup of coffee, what other things do not eat people should pay special attention to the. In addition, smoking is also likely to influence the contraction of blood vessels, so pay attention to controlling.

2 pay attention to posture:

Squeezing the abdomen bending action will result in the deterioration of dysmenorrhea menstrual pain Try not to squeeze the abdomen. Dysmenorrhea, when many people like to sit on a chair bent over his hand clutching his stomach to relieve pain, this approach will not work! Clothes will also give special attention to as much as possible to wear something a little loose-fitting clothing, not to the abdomen Le too restrictive. If you can, dysmenorrhea, when can lay rest the better. In particular, fear of dysmenorrhea, when cold air-conditioned room in front of air-conditioning, then, do not blow, it should be relatively warm place to stay.

3, pay attention to regulate hormonal balance:

Bath Method: Daily Paoshang 10 minutes, relax the body for adjusting the balance of hormones is key to reducing stress. In order to forget the day's fatigue proposed to do 10 minutes a day of relaxation exercises. Which devaluation Bath relaxation. In the bathtub into your favorite fragrance bath liquid foam to a resumption of the spirit of a Rehan is very helpful.

4, pay attention to adhere to exercise attention to movement